Recetas Saludables en Freidora de Aire
Comer bien es más fácil cuando 'frito' significa una cucharada de aceite en vez de una sartén llena. Estas recetas más ligeras se apoyan en verduras, pescado y proteínas magras sin renunciar al crujido.
Verduras crujientes, salmón jugoso y pollo tierno — cenas y guarniciones saludables que no se sienten como un sacrificio.
89 recetas

Sides · ✨
Air Fryer Artichokes

Sides · ✨
Air Fryer Asparagus

Breakfast · ✨
Air Fryer Avocado Eggs

Appetizers · ✨
Air Fryer Avocado Fries

Breakfast · ✨
Air Fryer Bacon and Zucchini Quiche

Breakfast · ✨
Air Fryer Baked Eggs in Avocado

Breakfast · ✨
Air Fryer Baked Eggs with Gruyère and Spinach

Sides · ✨
Air Fryer Broccoli

Sides · ✨
Air Fryer Brussels Sprouts with Bacon

Snacks · ✨
Air Fryer Buffalo Cauliflower Bites

Dinner · ✨
Air Fryer Buffalo Cauliflower Steaks (Vegan)

Snacks · ✨
Air Fryer Carrot Chips

Breakfast · ✨
Air Fryer Cheesy Veggie Frittata

Dinner · ✨
Air Fryer Chicken and Vegetables

Dinner · ✨
Air Fryer Chicken Avocado Quesadillas

Dinner · ✨
Air Fryer Chicken Breast with Cherry Tomatoes

Dinner · ✨
Air Fryer Chicken with Asparagus and Mushrooms

Fish · ✨
Air Fryer Cod with Dill Butter

Dinner · ✨
Air Fryer Crustless Tuna and Vegetable Quiche

Mains · ✨
Air Fryer Curry Mustard Salmon

Sides · ✨
Air Fryer Garlic Broccoli

Sides · ✨
Air Fryer Garlic Mushrooms

Sides · ✨
Air Fryer Green Beans

Starters · ✨
Air Fryer Ham-Stuffed Mushrooms

Sides · ✨
Air Fryer Hasselback Beets and Potatoes

Sides · ✨
Air Fryer Honey Glazed Carrots

Chicken · ✨
Air Fryer Honey Mustard Chicken Breast

Mains · ✨
Air Fryer Honey Mustard Chicken Tenders with Cherry Tomatoes

Snacks · ✨
Air Fryer Kale Chips

Sides · ✨
Air Fryer Lemon Herb Marinated Artichoke Hearts

Fish · ✨
Air Fryer Lemon Salmon

Mains · ✨
Air Fryer Monkfish Kebabs with Vegetables

Sides · ✨
Air Fryer Mushrooms and Onions

Appetizers · ✨
Air Fryer Mutabal (Smoky Eggplant Tahini Dip)

Mains · ✨
Air Fryer Panko Crusted Cod

Chicken · ✨
Air Fryer Paprika Wings with Sweet Potato

Starters · ✨
Air Fryer Prosciutto-Wrapped Asparagus

Mains · ✨
Air Fryer Salmon en Papillote with Vegetables

Fish · ✨
Air Fryer Salmon Meatballs

Fish · ✨
Air Fryer Salmon with Mushrooms

Starters · ✨
Air Fryer Serrano Ham Asparagus Bites

Dinner · ✨
Air Fryer Spanish Chickpeas with Morcilla

Starters · ✨
Air Fryer Spinach and Blue Cheese Croquettes

Dinner · ✨
Air Fryer Stuffed Eggplant with Cod

Starters · ✨
Air Fryer Stuffed Mushrooms

Dinner · ✨
Air Fryer Stuffed Pork Loin (Ham, Spinach & Cheese)

Snacks · ✨
Air Fryer Sweet Potato Chips

Snacks · ✨
Air Fryer Sweet Potato Chips with Thyme

Sides · ✨
Air Fryer Sweet Potato Fries

Breakfast · ✨
Air Fryer Sweet Potato Toast

Fish · ✨
Air Fryer Teriyaki Salmon

Mains · ✨
Air Fryer Trout with Potatoes, Asparagus and Peppers

Dinner · ✨
Air Fryer Tuna & Veggie Empanada

Snacks · ✨
Air Fryer Vegan Cauliflower Wings (BBQ)

Breakfast · ✨
Air Fryer Vegetable Omelette

Snacks · ✨
Air Fryer Zucchini (Crispy Breaded)

Mains · ✨
Air Fryer Zucchini and Cheese Stuffed Hasselback Chicken

Fish · ✨
Crispy Air Fryer Salmon Bites

Dinner · ✨
Crispy Air Fryer Tofu

Fish · ✨
Easy Air Fryer Salmon Fillets

Dinner · ✨
Healthy Air Fryer Quesadillas (Whole Wheat)

Snacks · ✨
Spicy Air Fryer Sweet Potato Fries

Entrante
Aubergine

Principales
Aubergine Escalope

Entrante
Aubergines with honey

Entrante
Cauliflower with Indian touches

Principales
Cheese-flavoured vegetable stir-fry

Merienda
Chickpeas roasted

Vegana
Chickpeas roasted with garlic and herbs

Principales
Cod ajoarriero

Principales
Cod with garlic mousseline

Principales
Cod with vegetables

Desayuno
Courgette and feta omelette

Principales
Courgette lasagne

Principales
Courgette pie

Principales
Courgette pie

Principales
Courgette quiche

Cena
Courgette San Jacobos

Entrante
Deep fried courgette

Entrante
Garlic stuffed mushrooms

Principales
Meat and aubergine pie

Cena
Mixed sandwich with courgette bread

Entrante
Mushrooms in batter

Cena
Sautéed meat with aubergine

Principales
Sautéed vegetables and chicken

Principales
Sirloin and vegetable casserole with soy sauce

Entrante
Vegetable stir-fry

Entrante
Vegetables with butter

Entrante
Wild asparagus
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