🥦 Air Fryer Cauliflower
Temp375°F
Time12–15 min
TipShake halfway
Done whenGolden and tender
Air fryer cauliflower gets golden, crisp-edged and nutty — great plain or tossed in buffalo sauce for wings.
Florets take about 12–15 minutes at 375°F.
How to cook cauliflower in an air fryer
- Cut into even florets and toss with oil and seasoning.
- Air fry at 375°F for 12–15 minutes, shaking halfway.
- For buffalo cauliflower, toss in sauce and air fry 3–4 minutes more.
Tips
- Even-sized florets cook uniformly.
- A little spice or curry powder goes a long way here.
Cauliflower recipes to try

Snacks
Air Fryer Buffalo Cauliflower Bites

Dinner
Air Fryer Buffalo Cauliflower Steaks (Vegan)

Snacks
Air Fryer Vegan Cauliflower Wings (BBQ)

Entrante
Cauliflower with Indian touches
FAQ
How long to cook cauliflower in an air fryer?
About 12–15 minutes at 375°F, shaking halfway, until golden and tender.
Can you air fry frozen cauliflower?
Yes — cook from frozen at 375°F for about 15–18 minutes, shaking once.
See the full air fryer cooking-times chart for 85+ foods, or browse all recipes.