Cauliflower bites buffalo sauce in Air Fryer

Cauliflower bites buffalo sauce  in air fryer
time air fryer recipes

25 Minutes

Air fryer recipes for diners

2 people

Recipe published on the Healthy Airfryer Recipes App by the user @ Recetas freidora sin aceite

Cauliflower bites buffalo sauce in Air fryer

Enjoy this recipe on how to make Cauliflower bites buffalo sauce in an air fryer. Cauliflower bites in buffalo sauce recipe for your air fryer. Healthy and very delicious recipe.


  • 1 cup flour
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 eggs
  • 1/2 cup (375 ml) whole milk
  • 2 cups (280 g) Panko breadcrumbs
  • 1 large head cauliflower, cut into florets
  • 1 and 1/2 cups (250 g) ranch dressing
  • 1 cup (250 ml) hot sauce
  • Chopped parsley, for garnish
  • .


  1. In a shallow bowl, mix the flour, salt, garlic powder and onion powder. In a second bowl, mix the egg and milk. In a third bowl, pour in the breadcrumbs.
  2. Insert a floret of cauliflower into the flour mixture, then into the egg mixture and finally into the breadcrumbs.
  3. Repeat these steps until all the cauliflower is breaded.
  4. Insert some of the florets into the frying basket, without saturating it.
  5. Set your deep fryer without oil at 200°C for 8 minutes. Shake the basket to stir the contents halfway through the time. Once the time is up, carefully remove the cauliflower. If larger pieces are not tender, cook for a further 2 min to 3 min.
  6. Repeat until all the cauliflower is cooked.
  7. Meanwhile, in a saucepan, mix together the ranch dressing and hot sauce. Heat over low heat until mixture is lukewarm.
  8. Simmer cauliflower in warm sauce and serve immediately.
  9. Garnish with parsley.

Chef’s Recommendations

We recommend that you try several times if they don’t come out perfect the first time. Take a reference from your oil-less fryer, if it needs more or less temperature with what is specified in the recipe. Not all fryers are the same, and times may vary slightly. This recipe has been tested in a Gourmia air fryer, but you can use another manufacturer’s air fryer without any problems.

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