Recipes AirfryerAir Fryer Trout with Potatoes, Asparagus and Peppers
Prep
10 min
Cook
25 min
Total
35 min
Serves
2
A full one-basket dinner of crisp potatoes, flaky trout, sweet peppers and asparagus finished with a splash of balsamic vinegar. Everything is layered in stages so it all finishes together.
A light, high-protein dinner with very little cleanup.
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Ingredients
Instructions
Potatoes
Toss the potatoes with salt, pepper and oil and air fry at 400°F for 15 minutes.
Fish
Season the trout and place on top of the potatoes. Cook 10 minutes.
Veggies
Toss the pepper and asparagus with balsamic, salt and pepper, and add them for the last 5 minutes.
Serve
Check that the trout flakes and reads 145°F, then serve.
450
Calories
42g
Protein
28g
Carbs
16g
Fat
Tips for the best results
- Cut the potatoes small so they cook in time.
- Don't overlap the fish.
- Finish with lemon.
Frequently asked
How long does trout take in the air fryer?
About 8 to 10 minutes at 400°F.
Can I use salmon?
Yes, same timing.
Do I need to remove the skin?
No, it crisps nicely.
