Menestra in Air fryer

Enjoy this recipe on how to make Menestra in an air fryer. Vegetable stew recipe, very easy and healthy.

Ingredients

• 500 g of stew or frozen vegetables
• 1 tbsp olive oil
• Salt and pepper to taste
Optional: spices such as garlic powder, onion powder, paprika, etc…

Steps

1. Preheat your deep fryer to 200° for a few minutes.
2. In a bowl, pour the frozen vegetables and add the olive oil. Mix well to make sure all the vegetables are coated with oil.
3. If you want to add spices, sprinkle them over the vegetables and mix again to distribute them evenly
4. Open the basket and place the vegetables in an even layer on the bottom. Avoid crowding them so that they cook properly and brown evenly.
5. Once the vegetables are browned and tender, carefully remove the basket from the fryer.
Season the vegetables with salt and pepper to taste before serving.

Chef’s Recommendations

You can serve it as a side dish or as a main dish with rice or other grains.For green leafy vegetables (spinach, chard…): around 6-8 minutes. For firmer vegetables (carrots, peas, green beans…): between 10-15 minutes. For larger, denser vegetables (broccoli, cauliflower): 12-18 minutes. Please note that these times are only a guide and may vary depending on the power of your air fryer and the size of the frozen vegetables.