Sautéed chickpeas with rice pudding for air fryer
15 Minutes
2 people
Recipe Sautéed chickpeas with rice pudding published on the Healthy Airfryer Recipes App by the user @ 22lotto
This sautéed chickpeas and rice dish is more than just a meal. It’s a flavorful and satisfying combination of fresh, nutrient-rich ingredients that’s simple to make, and worth every bite. Veggies, chickpeas, and rice combine to give you a delicious and nutritious one-dish meal, or side dish. With its subtle yet bold flavors, it’s sure to spice up any dinner.
Packed with fiber and protein, it’s a wallet-friendly way to fill a plate. Plus, it’s vegetarian, gluten-free, and dairy-free. So don’t just eat it–enjoy it. Try something new tonight–sauteed chickpeas and rice pudding. You won’t regret it.
Enjoy this recipe on how to make Sautéed chickpeas with rice pudding in an air fryer. Chickpeas, black pudding, onion and green pepper
Ingredients
- Canned chickpeas (Medium 200G)
- Half a black pudding loaf with rice
- Half a green pepper
- Media Cebolla
- Salt
- Olive oil
Steps
- Cut the onion and pepper into small pieces.
- Remove the skin from the black pudding and flatten it with the mixer or any other utensil, so that it is easy to crumble.
- Remove the chickpeas and drain them.
- Put everything in a bowl and add olive oil, brush or spray.
- Stir to crumble the black pudding into small pieces.
- Add salt
- Put everything in the basket and set it for 10 minutes at 185 degrees.
- After 5 minutes we shake the fryer and continue until the end.
Chef’s Recommendations
I recommend eating it with bread, but it is not essential.