Air Fryer Ham and Veggie Frittata

A fluffy, protein-packed air fryer frittata loaded with ham, asparagus and melty Havarti, made extra-creamy with evaporated milk. It sets into a thick, sliceable round — perfect for brunch or meal prep.
Everything bakes together in one dish, no stovetop needed. Serve it warm or cold, in wedges, with a side salad.
Ingredients
Instructions
Soften the veg
Toss the chopped asparagus with a little oil and air fry at 330°F for a few minutes to soften.
Make the custard
Whisk the eggs with the evaporated milk, salt and pepper, then stir in the ham and asparagus.
Air fry
Pour into a greased dish and air fry at 330°F for about 12–15 minutes. Lay the Havarti on top and cook 3 more minutes, until set and melted.
- Evaporated milk makes the frittata extra creamy.
- Pre-cook watery vegetables so it sets properly.
- Use a dish that fits with airflow around it.
Frequently asked
How long does a frittata take in the air fryer?
About 15–18 minutes at 330°F, until set and the cheese is melted on top.
Can I meal-prep it?
Yes — it keeps 3–4 days refrigerated and reheats well in the air fryer.
What else can I add?
Peppers, mushrooms, spinach, or a different cheese.

