Air Fryer · Appetizers

Air Fryer Marinated Chicken Bites with Honey Mustard Yogurt Dip

Name: Air Fryer Marinated Chicken Bites with Honey Mustard Yogurt Dip
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb chicken breast or tenderloins, cut into pieces; 1 Tbsp garlic powder; 1 tsp chopped parsley; 1 tsp dried oregano; 1 Tbsp lemon juice; Salt and black pepper; Flour, for dredging; Oil spray; For the dip: ¾ cup plain unsweetened yogurt, 1½ Tbsp Dijon mustard, 1 tsp honey, 1 dash lemon juice, salt

By the Recipes Airfryer kitchen

Prep

15 min

Cook

15 min

Total

30 min

Serves

Chicken breast pieces marinated in garlic, parsley, oregano and lemon, lightly floured, and air fried until golden. A tangy Dijon-honey yogurt dip on the side makes them irresistible.

Marinate for a few hours or overnight for the juiciest bites. Wet chicken picks up extra flour, which makes the crust crispier.

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Ingredients

1 lb chicken breast or tenderloins, cut into pieces
1 Tbsp garlic powder
1 tsp chopped parsley
1 tsp dried oregano
1 Tbsp lemon juice
Salt and black pepper
Flour, for dredging
Oil spray
For the dip: ¾ cup plain unsweetened yogurt, 1½ Tbsp Dijon mustard, 1 tsp honey, 1 dash lemon juice, salt

Instructions

Dip
Whisk the yogurt, mustard, honey, lemon and salt. Refrigerate.
Marinate
Toss the chicken with the garlic powder, parsley, oregano, lemon juice, salt and pepper. Chill 2 to 3 hours or overnight.
Dredge
Without draining, toss the chicken in flour until coated.
Air fry
Preheat to 360°F, spray lightly and cook about 15 minutes, shaking halfway, until golden and 165°F inside.
Serve
Serve warm with the dip.

310

Calories

36g

Protein

14g

Carbs

10g

Fat

Tips for the best results

A damp marinade makes the flour crust crispier.
Spray lightly with oil for even browning.
Use tenderloins for quick cooking.

Frequently asked

How long do chicken bites take in the air fryer?

About 15 minutes at 360°F.

Can I marinate overnight?

Yes, it improves the flavor.

Can I use thighs?

Yes, cook a couple of minutes longer.

Air Fryer Marinated Chicken Bites with Honey Mustard Yogurt Dip

Ingredients

Instructions

Dip

Marinate

Dredge

Air fry

Serve

Frequently asked

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